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Category Archives: vegetarian

Oatmeal Patties

1 cup nutmeats2 medium onions1 cup rolled oats2 eggs1 can mushroom soup mixed with 1 can water Grind nutmeats, onions and oats in a food grinder. Mix eggs into the mixture and let stand for 10 minutes. Form into small patties. This will be messy! Fry until brown. Over this pour the mushroom soup mixed [...]

Spinach Casserole

2 eggs, well beaten6 tablespoons all-purpose flour1 (10 ounce) package frozen chopped spinach, thawed1 1/2 cups cottage cheese1 1/2 cups grated Cheddar cheese1/2 teaspoon salt Preheat oven to 350 degrees F. Beat eggs and flour in bowl until smooth. Stir in spinach, cottage cheese, Cheddar cheese and salt; mix well. Pour into greased 1-quart casserole. [...]

Zucchini Burgers

1 cup shredded zucchini1/2 cup diced Colby or Cheddar cheese1/2 cup crushed saltine crackers (about 15 crackers)1/3 cup regular toasted wheat germ1/3 cup minced onion2 eggs, beaten1/2 teaspoon salt1 to 2 tablespoons butter Combine first 7 ingredients. Melt butter in large skillet. Drop zucchini mixture by tablespoonsful into skillet. Cook over medium heat for 3 [...]

Vegetarian Delight

1 package Morning Star meat substitute crumbles 4 tablespoons vegetable oil 1 medium onion, chopped 1 (16 ounce) package noodles 1 (16 ounce) can tomatoes with garlic or onion 1 tablespoon brown sugar 2 tablespoons garlic, minced Brown crumbles in oil in skillet; add onion and brown. Cook noodles per package instructions; drain. To the [...]

Vegetarian Taco Salad

3 cups dark red kidney beans, cooked and rinsed1/2 cucumber, peeled and sliced2 ounces Colby cheese, grated2/3 cup chopped celery1 tomato, diced1/2 cup black olives, sliced1/2 cup green bell pepper, chopped1 small onion, sliced1/2 head lettuce, choppedFrench salad dressing Nacho tortilla chips In a large bowl, combine first 9 ingredients. Toss to combine. Add salad [...]

Sloppy Joes

1 cup textured soy protein (TSP or TVP) 1 cup boiling water 1 (16 ounce) can sloppy Joe sauceRolls or bread of choice To rehydrate the TVP, place the TVP in a medium saucepan and pour the boiling water over it. Add the sloppy Joe sauce to the TVP; cook over low heat until heated [...]

Tvp Taco Filling

2 cups minced TVP, dry 1 3/4 cups boiling water 1 (28 ounce) can tomatoes 1 medium onion, diced 1 tablespoon chili powder 1 teaspoon basil 1 teaspoon oregano 1/2 teaspoon cumin 1/2 teaspoon thymePepper to taste Add the TVP to the boiling water and reconstitute. In a saucepan, simmer the TVP and the remaining [...]

Vegetarian Tacos

6 Roma tomatoes, sliced thick1 large onion, diced large2 green bell peppers, sliced thin4 tablespoons olive oil1 envelope dry taco seasoningTaco shellsRefried beansSalsa or Taco Sauce Preheat oven to 475 degrees F. Put vegetables in a 13 x 9-inch baking dish. Drizzle the olive oil over all. Sprinkle the top with taco seasoning, then mix [...]

Fake Meat

Vital gluten is also known as instant gluten, and can be used to make fake meat by kneading in an equal amount of water plus seasoning. Shape gluten into a log about 1 1/2 to 2 inches in diameter, and cut crosswise into 1/4- to 1/2-inch slices. The slices may either be baked until puffy, [...]

Cheese and Nut Loaf

2 tablespoons unsalted butter, plus more for pan 1/2 ounce dried porcini mushrooms 1 1/2 cups walnuts 1/2 cup cashews 1 yellow onion, finely chopped (1 cup) 2 teaspoons minced garlic (2 cloves) 3 ounces shiitake mushrooms, finely chopped (1/2 cup) 1 1/2 cups COOKED brown rice 2 tablespoons chopped fresh flat-leaf parsley 1 tablespoon [...]

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