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Category Archives: smoothies

Ruby Smoothie

Yield: 2 cups 1 cup low-fat strawberry yogurt 1/2 cup cranberry juice 1 cup hulled and quartered fresh strawberries, frozen 1 cup fresh raspberries, frozen Combine the yogurt and cranberry juice in a blender. Add the strawberries and raspberries. Blend until smooth.

Kiwi Smoothie

1 cup milk 1 kiwi, peeled and sliced 1 scoop vanilla ice cream Place all ingredients in blender container. Blend for 30 seconds or until smooth. Serve at once. NOTE: The enzyme in kiwi will produce off-flavor with milk if left standing. Drink within about 15 minutes of making.

Sherbet Smoothies

2 pints lemon sherbet, softened 1 1/2 cups cold milk 2 cups frozen fruit, such as peaches,    blueberries or raspberries In blender or smoothie machine, combine all ingredients. Blend until smooth. Serve immediately in chilled glasses. Makes 6 to 8 servings.

Strawberry-Blueberry Smoothie

1/2 cup frozen blueberries1 cup frozen strawberries1 frozen banana (peel banana before freezing)1 1/2 cups milk1/2 cup frozen vanilla, strawberry or blueberry yogurt Whirl all ingredients together in a blender until smooth. Serve immediately. Serves 3 to 4.

Irish Mocha Smoothie

1 tray frozen coffee cubes 3 scoops frozen coffee yogurt 3 tablespoons chocolate syrup 1/4 cup Bailey’s Irish Cream 1/2 cup milk In a blender process six coffee cubes, frozen yogurt, chocolate syrup, Irish Cream and milk until smooth. Serve in a tall glass. Yield: 1 smoothie

Tropical Fruit Smoothie

1 (15 ounce) can cream of coconut1 medium banana1 (8 ounce) can crushed pineapple, in juice1 cup orange juice1 tablespoon bottled lemon juice2 cups ice cubes In blender, combine all ingredients except ice. Blend well. Gradually add ice; blend until smooth. Serve immediately.

Purple Cow Smoothie

1/2 cup grape soda 2 cups vanilla ice cream 10 cubes ice 1 teaspoon vanilla extractMilk In a blender, combine grape soda, ice cream, ice cubes and vanilla extract. Blend until smooth. If mixture is too thick, add milk until desired consistency is achieved. Pour into glasses and serve.

Chocolate Peanut Butter Smoothie

Freeze the fruit first to make a thicker, more flavorful smoothie. 1 banana (peel before freezing) 3 tablespoons chunky or smooth peanut butter2 tablespoons chocolate syrup 3/4 cup milk or soy milk Place all the ingredients in a blender. Blend until smooth. Serves 1.

Peach Apple Smoothie

2 (8 ounce) cartons low fat peach yogurt 1 (6 ounce) can frozen apple juice concentrate 1/2 teaspoon almond extract (optional) 4 ice cubes Add each of the ingredients in the order listed to a blender. Blend until smooth and creamy. Pour into glasses and serve. Makes 4 (6 ounce) servings.

Chocolate Banana Smoothie

1 banana 1 tablespoon chocolate syrup 1 cup milk 1 cup crushed ice In a blender, combine banana, chocolate syrup, milk and crushed ice. Blend until smooth. Pour into glasses and serve.

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