Skip to content

Category Archives: equal

Strawberry Kiwi Smoothie

52% calorie reduction from traditional recipe 1 cup vanilla low fat yogurt 4 medium size kiwi, peeled, chopped 1/2 cup orange juice 1/2 cup Equal

Strawberry Limeade

90% calorie reduction from traditional recipe 1 1/2 cups quartered fresh strawberries 1 cup fresh or bottled lime juice 4 cups water 1 1/2 cups Equal

Lemonade

81% calorie reduction from traditional recipe 7 2/3 ounces 100% pure lemon juice from concentrate*    or fresh squeezed lemons4% cup Equal

Irish Cream Iced Cappuccino

43% calorie reduction from traditional recipe 1/2 cup cocoa1/2 cup instant coffee granules 1 cup water 12 packets Equal

Banana Berry Smoothie

41% calorie reduction from traditional recipe 2 cups plain nonfat yogurt 1 medium size ripe banana, peeled, sliced 1/2 cup Equal

Apple Cranberry Streusel Pie

3% calorie reduction from traditional recipe Pie FillingPastry for single-crust 9-inch pie 1 cup Equal Spoonful* 1 tablespoon cornstarch 1 1/2 cups fresh or frozen, thawed cranberries 1 cup apple cider or unsweetened apple juice1/4 cup Equal Spoonful**3/4 teaspoon ground cinnamon1/4 teaspoon ground nutmeg14 teaspoon salt 5 cups sliced, cored, peeled Granny Smith or other    […]

Apricot Oatmeal Bars

19% calorie reduction from traditional recipe 1 1/4 cups all-purpose flour3/4 cup quick or old fashioned oats, uncooked1/2 cup Equal Spoonful*1/2 teaspoon ground cinnamon1/4 teaspoon baking powder 1/8 teaspoon salt1/2 cup cold stick butter or margarine 2 tablespoons water 1 teaspoon vanilla3/4 cup apricot or peach spreadable fruit *May substitute 12 packets Equal sweetener Combine […]

Cold and Creamy Fruit Cups

64% calorie reduction from traditional recipe 1 package (8 ounces) fat-free cream cheese 1 cup fat-free sour cream 1/3 cup Equal Spoonful* 2 to 3 teaspoons lemon juice 1 cup coarsely chopped fresh or canned drained peaches 1 cup fresh or frozen unsweetened blueberries 1 cup fresh or frozen unsweetened raspberries or halved or quartered […]

Tangy Lemon Squares

36% calorie reduction from traditional recipe Crust3/4 cup all-purpose flour 1/3 cup Equal Spoonful* 1/8 teaspoon salt 6 tablespoons cold stick butter or margarine, cut into pieces 1 teaspoon grated lemon peel 1 teaspoon vanilla Filling2 eggs 3/4 cup Equal Spoonful** 1/2 cup lemon juice 4 tablespoons stick butter or margarine, melted 1 tablespoon grated […]

Baked Cinnamon Applesauce

18% calorie reduction from traditional recipe 1 orange 1 lemon 3 pounds Granny Smith apples, peeled, cored, quartered 3 pounds Royal Gala or Braeburn apples, peeled, cored, quartered 3 tablespoons stick butter or margarine, cut into small pieces 2 teaspoons ground cinnamon1/4 teaspoon ground nutmeg 1/2 cup Equal

Switch to our mobile site