Easy Chef Recipes

10% calorie reduction from traditional recipe Lemon Sauce1/2 cup vegetable stock or water 1/4 cup lemon juice 1 tablespoon cornstarch 2 teaspoons apple juice or dry sherry 2 teaspoons light soy sauce 1 teaspoon chili sauce 1 chicken-flavored bouillon cube, crushed or     1 teaspoon instant chicken bouillon granules Blend all ingredients in small bowl [...]

15% calorie reduction from traditional recipe 1 whole pork tenderloin, (about 1 pound), all fat trimmed 1 teaspoon chili powder1/2 teaspoon garlic powderVegetable cooking spray1/2 cup finely chopped onion 1 1/2 teaspoons minced garlic 1 can (15 ounces) crushed tomatoes, undrained 1 tablespoon cider vinegar 1 tablespoon prepared mustard 1 to 2 teaspoons chili powder1/4 [...]

61% calorie reduction from traditional recipe 1 2/5 cups regular grind expresso or other dark roast coffee 1 cinnamon stick, broken into pieces 6 cups water 1/3 cup Equal Spoonful* 2 1/2 cups fat-free milkGround cinnamon or nutmeg *May substitute 8 packets Equal sweetener Place expresso and cinnamon stick in filter basket of drip coffee [...]

28% calorie reduction from traditional recipe 3 cups plain or vanilla soy milk 1 banana, peeled and frozen 1 cup frozen strawberries or raspberries 1 teaspoon vanilla or almond extract 1/3 cup Equal

47% calorie reduction from traditional recipe 2 cups soy milk 1 cup lowfat plain yogurt 1 cup frozen unsweetened sliced peaches1/2 frozen unsweetened red raspberries1/2 cup Equal