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Category Archives: diabetic

Frozen Peanut-Banana Crunchies

2 cups peanut butter 48 graham cracker squares2 cups mashed ripe bananas In a large bowl, mash ripe bananas into a smooth paste. Mix in peanut butter using a large wooden spoon. Cover and refrigerate for about 2 hours. Drop 2 tablespoons banana mixture onto one square graham cracker, cover with second graham cracker square. [...]

Orange-Topped Chops

6 (1/2-inch thick) pork chops1 tablespoon vegetable oil1 (11 ounce) can mandarin oranges, drained1/2 teaspoon ground clovesPepper, to taste In a skillet, brown pork chops on both sides in oil. Top with oranges; sprinkle with cloves and pepper. cover and simmer for 35 minutes or until meat juices run clear. Serves 6. Nutritional Analysis: One [...]

Diabetic Chocolate-Cinnamon Fudge

1 envelope unflavored gelatine1/4 cup water1 (1 ounce) square unsweetened chocolate1/8 teaspoon cinnamon3/4 teaspoon liquid food sweetener1/4 cup water1/2 cup evaporated milk1/2 teaspoon vanilla extract1/4 cup chopped nuts Soften gelatine in the 1/4 cup water for 5 minutes. Melt chocolate with cinnamon and sweetener; add milk and water slowly. Add gelatine. Stir until dissolved. Remove [...]

Sugar Free Peach or Apple Popovers

1 (16 ounce) can sugar-free cling peaches, drained,    or 1 can sliced apples unsweetened, drained 2 teaspoons cinnamon 1 envelope artificial sweetener 1/2 teaspoon salt 1 teaspoon cornstarch 1/2 cup raisins1 package crescent rolls Combine the first six ingredients. Open crescent rolls and lay out flat. Put several spoonsful filling into the center of each [...]

Diabetic Ice Cream

8 ounces Pet Lite Milk 4 packs sugar substitute 1 teaspoon vanilla extract Add one of the following: 2 ripe peaches, peeled and diced 1 banana, mashed 4 slices pineapple with juice 8 ounces orange juice 2 cups strawberries, crushed2 cups raspberries, crushed Mix all together and put in freezer of refrigerator until hardened. Remove; [...]

Sugarless Orange Marmalade

2 cans mandarin orange segments2 cups unsweetened white grape or orange juice1 (4-servings) box sugar-free orange gelatin1/4 cup Minute tapioca1/4 cup Sugar TwinGrated peel of 1 thick-skinned orange Put all ingredients into a heavy pot; bring to a boil until tapioca is clear. Sterilize jar by filling it with water, then bringing water to a [...]

Diabetic Low Fat Tortilla Chips

6 (7-inch) flour tortillasNon-stick cooking sprayChili powder Preheat oven to 350 degrees F. Lightly spray tortillas with nonstick cooking spray; sprinkle with chili powder. Turn tortillas over; repeat. Cut each tortilla into 8 wedges; place on cookie sheet. Bake 8 to 10 minutes until crisp and lightly browned. Yields 48 chips or 12 servings. NOTE: [...]

Ranch Potato Salad

2 medium russet potatoes, peeled and cubed 8 teaspoons light mayonnaise1/3 cup fat-free Ranch dressing1/3 cup diced celery1/3 cup frozen peas, thawed 3/4 teaspoon paprika 8 teaspoons scallions, choppedSalt and pepper to taste Boil the potatoes for 10 to 15 minutes until done. Drain and set aside. Combine the remaining ingredients and toss well with [...]

Veggie Dill Dip

Plan ahead as this needs to chill overnight 1 (16 ounce) carton low-fat cottage cheese3 tablespoons skim milk3/4 cup fat-free mayonnaise1 tablespoon dried minced onion1 tablespoon dried parsley flakes1 teaspoon dill weed1 teaspoon seasoned salt1/4 teaspoon garlic powder In a blender, blend cottage cheese and milk until smooth. Stir in remaining ingredients and mix well. [...]

Date Nut Cake

1/2 cup butter1 tablespoon diabetic sweetener1 1/2 cups diabetic applesauce1 teaspoon baking soda1/4 teaspoon cloves1 cup pecans, coarsely chopped1 egg1 teaspoon vanilla extract2 cups flour1/2 teaspoon cinnamon1 cup dates, sliced fine Preheat oven to 350 degrees F. Butter a 9 x 5-inch loaf pan. Cream butter. Beat together egg, sweetener and vanilla extract. Add to [...]

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